Our Programming: 30 Minutes. Full Strength. Real Results.
At Fit30 Fitness Studio, we believe fitness should fit your life. That’s why every session is just 30 minutes — short enough for a busy schedule, yet powerful enough to deliver lasting results.
Our programming combines resistance training and smart cardio to help women build strength, stamina, and confidence — all in half an hour.
How Our Weekly Workouts Are Structured
Same Class. Different Times. One Strong Community.
No matter which class time you attend, you’ll experience the same workout as everyone else that day — creating consistency, accountability, and a shared sense of progress.
Monday • Wednesday • Friday — Strength Days
Focused resistance training targeting specific muscle groups. Build tone, power, and confidence through smart programming that strengthens — not drains — you.
Tuesday • Thursday • Saturday — Total Body Days
Dynamic full-body workouts combining resistance and cardio for total conditioning. You’ll move, sweat, and leave feeling strong from head to toe.
Our signature 30-minute format is what makes Fit30 different.
It’s the perfect blend of intensity and flexibility, giving you:
A full, effective workout that hits every major muscle group
The freedom to stay consistent — even with a packed schedule
The recovery you need to train more often and avoid burnout
The confidence of knowing you’re making progress every single week
Consistency is the key to lasting change — and 30 minutes a day makes it possible.
Why 30 Minutes Works
Specialty & Pop-Up Classes
We keep your workouts fresh with special formats and fun community events:
🧘 Mat Pilates – Strengthen your core and improve mobility
🍑 Booty Band Burnout – Tone, lift, and fire up your lower body
🎉 Pop-Up Classes – Seasonal sessions and surprise themes that make fitness fun again