Book your first class!
At Fit30 Fitness Studio, we pride ourselves on providing a diverse selection of fitness options tailored to meet the unique needs and preferences of our clients. Whether you prefer the energy and camaraderie of group classes or the personalized attention and guidance of personal training sessions, we have just what you're looking for.
Our group classes offer a fun and dynamic atmosphere where you can push yourself to new limits alongside fellow fitness enthusiasts. Experience the Power of 30-Minute Fitness Classes.
At Fit30, we understand the value of time, which is why our classes are designed to pack a punch in just half an hour. Don't let the short duration fool you - these sessions are intense, efficient, and highly effective in helping you achieve your fitness goals.
With Fit30's unique approach, there are no excuses for skipping a workout. Our classes are designed to fit into even the busiest schedules, allowing you to achieve maximum results in minimal time. Plus, our energetic and supportive community will keep you motivated every step of the way.
Group Classes Offered
Push Your Limits with a Circuit Training Class
Circuit Training-Full Body- Group Class
Circuit training is a highly effective and efficient workout method that combines cardiovascular exercise with strength training into one comprehensive routine. It involves performing a series of exercises in a specific sequence, with minimal rest periods in between each exercise. This fast-paced workout challenges both the muscular and cardiovascular systems, promoting fat burning, muscle building, and overall fitness improvements. What makes circuit training unique is its versatility, as it allows individuals to tailor the exercises and intensity to their fitness level and goals. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete wanting to spice up your routine, circuit training offers endless possibilities to challenge and engage your body.
Build Strength and Sculpt Your Body with Effective Strength Training.
Strength Training All Levels- Group Class
Transform your body and improve performance with our strength training sessions. Our program focuses on building lean muscle, increasing strength, and sculpting your body. It's not about getting big, but about building functional strength for real-life activities. Our expert trainers will guide you through a well-rounded regimen tailored to your fitness level. We teach you how to use equipment like dumbbells, resistance bands, and kettlebells, using proper form and technique. You will utilize interval training, Low Intensity Strength Training, and functional training to keep your workouts exciting and effective. Our Strength Training Class is for all fitness levels so whether you're a beginner or an experienced athlete, our trainers will meet you where you are and provide modifications.
Take Your Workout to the Next Level.
POWER 30
Power 30 surpasses our standard strength training group class. It is specially crafted to challenge you and push your boundaries. You will feel the intensity and energy from the moment you start. Each exercise is designed to target different muscle groups, ensuring a full-body workout that leaves you feeling strong and accomplished. Our certified instructors will guide you through the session, providing modifications and motivation to help you reach your fitness goals. Get ready to sweat, feel the burn, and experience the satisfaction of pushing yourself beyond what you thought was possible. Join us for Power 30 and unleash your full potential!
Tabata Tuesdays
Experience the Ultimate High-Intensity Workout with a Tabata Session
Tabata is a high-intensity interval training (HIIT) workout that will leave you breathless and energized.
In just 30 minutes, our expert trainers will guide you through a carefully crafted Tabata routine, where bursts of intense exercise are alternated with short periods of rest. This dynamic training method is scientifically proven to skyrocket your metabolism, burn fat during and after your workout, and improve cardiovascular endurance. We add in resistance training to every workout to ensure you not only burn fat but build lean muscle.
Tabata sessions at Fit30 are perfect for individuals of all fitness levels, from beginners looking to jumpstart their workouts to seasoned athletes craving a new challenge. Our skilled trainers will tailor the exercises and intensity to meet your specific needs, ensuring a safe and effective workout every time.